PA– USE, BREATHE AND LOVE WHAT IS.  Breathe.   Just stop and breathe I tell my students and myself.  Wake up from the ego-trance whenever you remember during your day — and especially when you are agitated or doubtful: 1. Take a deep breath and relax.  Just let go of thought — and rest for a … Continue reading Blog 5. Breathe (Love What Is). Evolution Video. Ken Wilber. (May 2014)